How To Turn Your Slow Metabolism Into an Raging Inferno
By Eric Gelder Do you suffer from a slow metabolism? Having a slow metabolism is like having a roadblock on fat loss. Your body needs you to do something! There are a few ways you can boost your metabolism and we will cover two of the most important. First off, you have to realize you have the power to get that slow metabolism kicked up a few notches. If you are looking to lose weight, then a metabolism that moves at a snails pace is not going to help. There are two main things you can do to put some fire underneath that metabolism of yours. 1) Eat You read it right…Eat! A slow metabolism can and will increase the more you eat and the more frequently you eat. Now you can not sit down to a meal of french fries and hot dogs all day and expect to lose weight. But, with a healthy diet in place with moderate amounts of protein, you are on your way to a livelier metabolism. Spread those meals out over 5-7 smaller feedings throughout the day and you will feel your body firing up that internal furnace called your metabolism. You seeyour body will burn smaller meals similar to how a fire burns wood. Throwing a high calorie meal in your body is like throwing a big oak log on a small fire. It will simply smother the fire out. On the other hand, if you put several smaller meals in your body throughout the day, it is like putting kindling on a fire….you are providing a quick burning fuel for immediate heat! Small frequent meals keep your fire (metabolism) burning, whereas big logs (meals) smother out the fire and initiate little heat production. We are looking for maximum heat. By keeping meals small and frequent, you can turn up your heat production many times over. 2) Exercise. Exercise burns calories. No revelation there, but that is the name of the game. “More calories out vs. calories in.” That is the basic underlying principle, but there are many other factors that come into play. We will keep it simple for our purposes. Exercise, especially challenging interval type exercise, can help keep you burning calories all day long. You see, muscle is an active tissue. What this means is that it requires calories to keep it “alive”. Roughly 40-50 calories per pound of muscle is an estimate on how many calories your body requires per day to sustain it. That might not sound like much, but what if you added 5-10 lbs of lean muscle to your body? You would have the potential to burn an extra 200-500 calories per day. That is a lot of extra calories! Especially when that happens naturally from having higher muscle mass levels and no additional activity is required….bonus! The best way to build calorie burning muscle is with resistance exercise…a.k.a. weight training. You should make it a point to add resistance training to your overall exercise program. Resistance training will do more for your metabolism than any other exercise activity. By using moderate to heavy weights, you will have elevated your resting metabolic rate. It is estimated that your resting metabolic rate (RMR) is responsible for roughly 60-70% of your daily energy expenditure. Anything you can do to elevate your RMR will have the greatest net effect on your fat loss efforts. From an exercise standpoint, resistance training has the greatest impact. Cardiovascular exercise will also help elevate a slow metabolism. Your body will continue to burn additional calories, sometimes hours after you have finished your workout. The more intense (effort) your workout is, the longer your metabolism will continue burning calories at an accelerated rate. So put some effort into your cardio and weight training regimen and see what happens to your slow metabolism. You should begin to notice positive changes to your metabolic rate within a few weeks of applying proper nutrition and a resistance based exercise program. Incorporate some cardiovascular interval training to the mix when you are ready and the skies the limit. Make sure to eat a basic nutrient dense diet with sufficient amounts of protein through out the day. Frequency of eating will bring a slow metabolism back from the dead. Looking for more information on losing weight the right way, visit http://www.ChandlerBootCamp.com to learn more about our Fitness Boot Camps for women. Our unique outdoor fitness camps incorporate many effective resistance exercises to lose weight as well as expert nutritional guidance for maximum fat loss results. Article Source: http://EzineArticles.com/?expert=Eric_Gelder http://EzineArticles.com/?How-To-Turn-Your-Slow-Metabolism-Into-an-Raging-Inferno&id=389044 cheap meridia order buy meridia cheap xenical online pharmacy phentermine meridia canadian pharmacy generic meridia
